From: Subject: OHSAA Sports Medicine: Heat Illness Date: Fri, 27 Jan 2012 13:40:58 -0500 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01CCDCF9.4D18CC60" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.6109 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01CCDCF9.4D18CC60 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.ohsaa.org/medicine/heatillness.htm OHSAA Sports Medicine: Heat Illness

Heat=20 Illness

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The=20 Ohio High School Athletic = Association

Home | Administrator's=20 Corner | Eligibility=20 | Sports | News | Contact=20 Us  =

Heat-Illness Information and=20 Resources

As = summer=20 programs begin and pre-season approaches, coaches, parents, = and=20 athletes should be reminded to stay properly hydrated-this = means=20 drinking when you may not feel thirsty and avoiding = carbonated or=20 sugar-laden beverages! =20 Heat illnesses can be life threatening.  Be aware and be=20 prepared.  Be = familiar=20 with the =93Heat Illnesses: Signs, Symptoms, & What to = Do=94 chart=20 and be sure to follow the advice of your athletic trainers = and team=20 physicians about exercising in the heat and humidity.  The NFHS has also = published=20 hydration recommendat= ions=20 and prevention and awareness=20 guidelines.

  =20 Heat Illnesses: Signs, Symptoms, = & What=20 to Do
Heat=20 Illness Definition/Description Signs/Symptoms What to=20 Do
Muscle=20 = (Heat)
Cramps		 Occurs during or = after=20 intense exercise.
Athlete will = experience=20 acute, painful, involuntary muscle contractions = typically in=20 the arms, legs, or abdomen.
 Dehydration
Thirst
Fatigue
Sw= eating
Muscle=20 cramps
  • Stop all activity and = sit=20 quietly in a cool place.=20
  • Drink clear juice or a = sports=20 drink.=20
  • Do not engage in=20 exercise/strenuous activity for a few hours after = cramps=20 subside, as this may lead to heat exhaustion or heat = stroke.=20
  • Seek medical attention = if heat=20 cramps do not subside in one hour.=20
Heat=20 =
Syncope		 Occurs=20 as result of exposure to high = temperatures. =20 Typically occurs during the first five days = of  acclimation = to=20 physical activity in the heat.  May also occur = after a=20 long period of standing after physical=20 activity.
 Dehydration
Fatigue
Fainting
= Lightheadedness
Tunnel=20 Vision
Pale or sweaty skin
Decreased pulse=20 rate
  • Lie down in a cool=20 place.=20
  • Drink clear juice or a = sports=20 drink.
Heat (Exercise)=20 =
Exhaustion
  • Seek medical attention = immediately if symptoms are severe, the athlete has = existing=20 heart problems or high blood = pressure.=20
  • You may attempt to = cool the=20 athlete using: cool, non-alcoholic beverages (as = directed by=20 physician), rest, cool shower/bath/sponge bath, = moving to an=20 air conditioned environment, and wearing lightweight = clothing.
Heat = Stroke Life-threatening unless promptly = recognized=20 and treated.   Occurs as a result = of=20 prolonged heat exposure while engaging in physical=20 activity.  =20 Symptoms are a result of the body shutting down = when it=20 is no longer able to regulate temperature=20 naturally. Same = Symptoms as=20 Heat Exhaustion and:
High body-core = temp=20 (>104=B0F)
Change in Mood (e.g., = apathy,=20 irrational)
Hot and wet or dry=20 skin
Increased heart=20 = rate
Confusion
  • If any symptoms are = evident-CALL=20 9-1-1 or seek immediate medical = assistance.=20
  • Move the athlete to a = shady=20 area.=20
  • Cool the athlete = rapidly using=20 whatever methods you can: immerse the victim in a = tub of=20 cool water; place the person in a cool shower, spray = the=20 victim with cool water from the hose, sponge the = person with=20 cool water; fan the athlete.=20
  • Monitor body = temperature and=20 continue to cool the athlete until temp drops to=20 101-102=B0F.=20
  • Continue until medical = professionals arrive and take over, if medical = attention is=20 delayed, call the emergency room for further=20 instructions.
References
Brinkley, H.M., Beckett, J., Casa, D.J., = Kleiner,=20 D.M., & Plummer, P.E., (2002). National Athletic = Trainers'=20 Association position statement: Exertional heat = illnesses.=20 Journal of Athletic Training, 37=20 (3),=20 329-343.
Center=20 for Disease Control (2003). Hot weather health = emergencies.=20 Retrieved from=20 = http://www.cdc.gov/nceh/hsb/extremeheat/heatillness.htm. (=20 June 14, = 2004).

Important information with online resources to help = you learn=20 more about the prevention of heat=20 illnesses:

  • Coaches need=20 to stay on top of athletes and make sure they are actually = using=20 water break and re-hydrating during-just by giving = athletes water=20 breaks does not mean they are drinking enough (see = http://www.n= lm.nih.gov/medlineplus/heatillness.html).=20
  • Take = the=20 necessary steps toward preventing heat illness. Visit http://www= .gssiweb.com/tackleheat/pdf/danger_zone.pdf=20 for tips on keeping your athletes safe.=20 =

Home | Administrator's=20 Corner | Eligibility=20 | Sports | News | Contact=20 Us

3D"Previous Questions, = Comments,=20 Suggestions?   Contact: webmaster@ohsaa.org

 

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